Gym Workout Plan

Have you ever walked into a gym and been completely lost because you didn't know how to use any of the machines? Maybe you didn't want to ask for help from gym staff out of embarrassment or feeling like everyone was looking at you. Say no more. This gym workout plan is all inclusive and equipped with pictures and video links for instruction on how to use equipment. Following this guide, you won't have to ask for help from anyone because you will be fully equipped and know what you're doing when you go into the gym.

This is a full body workout plan designed to be executed in a gym with weights or on workout machines. This workout plan is designed for those who want to tone their entire body. Combined with the meal plan and nutritional guide, this workout plan will help you not just lose weight, but burn fat and keep it off.

Recommended: Purchase the Meal Plan and Nutritional Guide along with this gym workout plan to maximize results.