By following this meal plan and workout plan, you are agreeing to accept this as general advice.
Do not eat any foods that you are allergic to or that can cause a negative
reaction within your body. You are also acknowledging that Diamond Chijioke (DBA DiamondJFitness is not liable for any illnesses or injuries that may occur as a result of following this meal guide.
Please consult with your physician first before beginning any workout or meal plan, especially if you have a medical condition.