Personal Assessment:
Every body is different, and people have different goals. By completing this assessment, I will learn more about you and your goals, what food you like/don't like, and how much time you have to commit to following the meal plan and workout plan. If you have any medical conditions or concerns, the assessment is where you will explain.
An assessment is not REQUIRED to receive a meal plan and workout plan, but it is highly recommended.
If you would like to receive a personal weight loss assessment, please fill out the contact form, requesting a personal assessment. Please include your email address.