Meal Plan and Nutritional Guide

Going to the gym is easy, but controlling what foods go into your body and having self discipline when constantly surrounded by fast food chains is DIFFICULT! Let me help you understand what foods will help you lose weight and how they aide in healthy consumption for your body.

Losing weight is 80% nutrition and only 20% exercise. If you want to maximize your results, and see results faster, you MUST clean up your diet. This is the hardest part for most people which is why this meal plan will provide you with a variety of healthy foods that you can mix and match. Serving size and portions are included. The nutritional guide gives you steps on how to be successful at eating healthy. Following this meal plan will maximize your fat loss results. Included are a grocery shopping list and meal ideas.